Your lifting belt size is determined by measuring your waist circumference at the belly button.
How to Measure Your Waist for a Lifting Belt
To find the correct size for a lifting belt, it's crucial to take an accurate measurement of your waist. This measurement is typically taken differently than your pant size.
- Locate Your Navel: Stand upright and identify the level of your belly button.
- Wrap the Measuring Tape: Use a flexible measuring tape and wrap it snugly around your waist at the level of your belly button.
- Do Not Suck In: Measure your natural waist, without sucking in your stomach or flexing. The tape should be snug but not tight enough to indent your skin.
- Read the Measurement: Note the measurement in both centimeters (cm) and inches (").
Lifting Belt Size Chart
Once you have your waist measurement, you can compare it to a sizing chart to find the appropriate belt size. Below is a general sizing guide based on common measurements for high-quality lifting belts:
| Size | Waist Measurement (cm) | Waist Measurement (inches) |
|---|---|---|
| S | 70 - 77 cm | 27" - 30" |
| M | 78 - 86 cm | 31" - 34" |
| L | 87 - 100 cm | 35" - 39" |
| XL | 101 - 110 cm | 40" - 43" |
| XXL | 111 - 122 cm | 44" - 48" |
Tips for Choosing Your Belt Size
- Between Sizes: If your measurement falls between two sizes, it's generally recommended to choose the smaller size. This allows for more adjustability as your strength or body composition changes, and ensures a snug fit for optimal support.
- Snug Fit: A lifting belt should fit snugly when worn to provide adequate abdominal compression and support for your lower back during heavy lifts. You should be able to breathe and brace effectively while wearing it.
- Consider Future Goals: If you plan to gain or lose a significant amount of weight, keep this in mind when selecting your size. However, always prioritize your current accurate measurement.
By following these steps and referring to the size chart, you can accurately determine your ideal lifting belt size.
