Generally, walking should not cause more damage to a torn ligament, and doctors often recommend resuming normal knee usage, including walking, in cases of ligament sprains or ruptures. However, it is important to take precautions during walking.
According to the reference provided from December 21, 2022, walking can be part of the recovery process after a ligament sprain or rupture, but it should be approached carefully:
- Heel-toe: Ensure that you walk with your heel down first.
- Gradual Increase: For recovering patients, gradually increase the duration of your activity.
Therefore, while walking itself isn't necessarily bad, it should be done mindfully and progressively during recovery from a torn ligament.