Cracked lips, also known as cheilitis, are a common problem often caused by dry weather, sun exposure, licking your lips, or dehydration. Fortunately, there are several effective ways to heal and prevent them.
Hydration is Key
The foundation of fixing cracked lips is hydration. This involves both internal and external hydration:
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Drink plenty of water: Staying well-hydrated from the inside out is crucial. Dehydration directly contributes to dry, cracked lips. (Sources: Cleveland Clinic, Medical News Today, WebMD)
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Use a humidifier: Especially during dry winter months, a humidifier can add moisture to the air, preventing your lips from drying out. (Source: Medical News Today)
Lip Balm: Your First Line of Defense
Regular application of a lip balm or ointment is essential for healing and preventing cracked lips.
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Choose a non-irritating balm: Look for ingredients like petroleum jelly or beeswax. Many balms contain ingredients that can actually dry your lips out, so choosing carefully is key. (Sources: American Academy of Dermatology, NHS, Reddit)
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Frequent application: Apply lip balm throughout the day, especially after eating and drinking. Applying a generous layer before bed will keep your lips hydrated overnight. (Source: NIVEA)
Additional Tips for Healing Cracked Lips:
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Avoid licking your lips: While tempting, licking your lips actually worsens dryness. Saliva evaporates quickly, leaving your lips even drier. (Source: Healthline)
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Protect your lips from the sun: Sun exposure can exacerbate dryness and cracking. Use a lip balm with SPF protection. (Source: Cleveland Clinic)
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Exfoliate gently: If your lips are severely chapped with peeling skin, gentle exfoliation can help remove dead skin cells. Use a soft toothbrush or a sugar scrub. (Source: Healthline)
Healing cracked lips takes time and consistency. While you might not see improvement overnight, with diligent application of these tips, you'll notice a significant difference. (Source: NIVEA)
