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Is Lassi Good for Liver?

Published in Liver Health 2 mins read

Lassi's effect on the liver depends on whether it's made with raw or pasteurized milk. While fermented dairy products can be beneficial, the risks associated with raw lassi need consideration.

Raw Lassi vs. Pasteurized Lassi

The key difference lies in the milk used to make the lassi:

  • Raw Lassi: Lassi made with unpasteurized milk carries the risk of bacterial contamination. This can be problematic, especially for individuals with conditions like fatty liver.
  • Pasteurized Lassi: Lassi made with pasteurized milk is safer, as pasteurization kills harmful bacteria.

Lassi and Liver Health

Here's how different types of lassi impact liver health:

Lassi Type Impact on Liver
Raw Lassi Carries the risk of bacterial infections, which can be detrimental, especially for those with fatty liver. May cause digestive issues.
Pasteurized Lassi Generally safer to consume, especially for those with liver concerns. Still best consumed in moderation.

Considerations for Individuals with Fatty Liver

  • Avoid Raw Dairy: Those with fatty liver should avoid raw dairy products, including lassi made with unpasteurized milk. The risk of infections and digestive issues is greater for those with liver problems.
  • Choose Pasteurized Options: Opting for lassi made with pasteurized milk helps minimize health risks.

Recommendations

  • Always choose pasteurized dairy products for making lassi.
  • Consume lassi in moderation as part of a balanced diet.
  • Consult a healthcare professional for personalized dietary advice, especially if you have liver conditions.

Conclusion

The benefits of Lassi for the liver depend on its preparation. Pasteurized lassi is generally safer, whereas raw lassi made from unpasteurized milk can be risky especially for those with liver issues.