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Is a whole lobster enough for 2 people?

Published in Lobster Servings 3 mins read

Generally, no, a single whole lobster is not considered enough for two people if each person expects a full dinner portion. A whole lobster typically serves one person as a main course.

Understanding Lobster Portions

A standard hard-shell lobster weighing approximately 1 ½ pounds yields about 1 1/3 cups of cooked meat. This amount is widely regarded as a suitable dinner portion for one individual. While larger lobsters, often weighing 2 pounds or more, are available and sometimes referred to as "deuces," they are usually reserved for special occasions and still primarily serve a single, generous portion, or a very light shared appetizer.

To help visualize typical servings, consider the following:

Lobster Size (Hard-Shell) Approximate Cooked Meat Yield Typical Servings (as Main Course)
1.5 pounds 1 1/3 cups 1 person
2 pounds 1 3/4 cups 1 person (generous)

Factors Influencing Serving Size

While the general rule suggests one lobster per person for a main meal, several factors can influence whether a single lobster might suffice for two:

Appetite Levels

  • Light Eaters: If both individuals have very light appetites or prefer smaller portions, a 1.5-pound lobster might be shared, but it would be a modest amount for each.
  • Hearty Eaters: For those with robust appetites, even a larger single lobster would likely leave them wanting more.

Meal Context

  • Main Course: If lobster is the primary dish, a single one will definitely not be enough for two people to have a satisfying meal.
  • Appetizer or Part of a Platter: If served as a small appetizer alongside other dishes, or as a component of a larger seafood platter, a single lobster could offer a taste for two.

Accompanying Dishes

  • Extensive Sides: If the lobster is accompanied by a variety of substantial side dishes such as potatoes, corn, salads, and other proteins, a shared single lobster might contribute adequately to the overall meal's richness.
  • Minimal Sides: With only a few light sides, the lobster itself needs to carry the meal, necessitating individual portions.

Recommendations for Serving Two People

For a truly satisfying lobster dinner for two people, the best approach is typically:

  • Two Individual Lobsters: Opt for two separate hard-shell lobsters, each weighing around 1.5 pounds. This ensures both diners receive a complete and satisfying portion of meat.
  • Larger Lobster for Sharing (with caveats): If you prefer to prepare one larger lobster for sharing, consider one weighing 3 pounds or more. However, even a 3-pound lobster, when divided, may still offer less meat per person than two 1.5-pound lobsters, which together would yield approximately 2 2/3 cups of meat.

Ultimately, to ensure a fulfilling meal where lobster is the star, planning for one standard-sized lobster per person is the recommended approach for most diners. For more on general seafood portioning, you can consult guides on how much seafood to buy per person.