The root cause of low ferritin is often related to insufficient iron levels in the body.
Common Causes of Low Ferritin
Here's a breakdown of common causes:
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Inadequate Dietary Iron Intake:
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Not getting enough iron in the diet: This is a significant factor, especially among specific dietary groups. As referenced on 01-Nov-2023, this is common in vegans and vegetarians because the iron in plant-based foods is harder to absorb.
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Examples of iron-rich foods include:
- Red meat
- Poultry
- Fish
- Beans
- Dark leafy green vegetables
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Additional Factors to Consider
While dietary iron intake is a primary factor, other issues can contribute to low ferritin levels:
- Malabsorption: Conditions affecting the digestive system can hinder iron absorption.
- Blood Loss: Chronic blood loss, even in small amounts, can deplete iron stores.
- Increased Iron Demand: Certain life stages, such as pregnancy, require higher iron levels.
