Opening your lower back often involves stretching and exercises that promote flexibility and relieve stiffness. Based on the provided reference (a YouTube video titled "How to Instantly Unlock Your Stiff Lower Back"), here’s how you can approach it:
The video suggests stretching and holding positions to unlock a stiff lower back. Specifically, it recommends:
- Finding a deep, comfortable stretch.
- Holding the stretch for approximately 20 seconds.
- Relaxing and taking a breather after the stretch.
- Repeating the stretch.
While the specific stretches aren't detailed in the text snippet, the general guidance focuses on consistent, held stretching to improve lower back flexibility.
