Wearing a lumbar corset correctly involves positioning it around your lower back and abdomen, ensuring a snug fit that provides support while allowing comfortable breathing, and then securing it with the straps.
Step-by-Step Guide to Wearing Your Lumbar Corset
Properly fitting a lumbar corset is crucial for effective support and comfort. Follow these steps to ensure you wear your corset correctly:
1. Position the Corset
- Stand or lie down, placing the lumbar corset around your lower back.
- Center the rigid part or stays of the corset over your spine.
- Wrap the main section of the corset around your waist and abdomen.
2. Fasten the Main Section
- Bring the ends of the main section together at the front.
- Secure the main closure, usually velcro or hooks, making it comfortably snug.
3. Tighten the Straps
- Locate the outer straps (often adjustable pull tabs).
- Hold the outer straps and tighten it.
- Pull these straps forward and fasten them, usually onto the front panel of the corset.
- Adjust the tension until the corset feels supportive but still allows you to comfortably to breathe.
4. Check the Fit
- Ensure the corset should support nicely around your waist.
- It should feel firm and supportive around your lower back and abdomen.
- You should be able to breathe without restriction.
- The corset should not pinch, rub, or feel excessively tight.
Removing Your Lumbar Corset
To remove the corset:
- Loosen the upper straps (the outer adjustable straps you tightened).
- Unfasten the main closure at the front.
- Carefully remove the corset from around your waist.
Wearing your lumbar corset according to these steps helps ensure you receive the intended support for your lower back. Always follow any specific instructions provided with your particular corset model.
