Sperm can be considered healthy when it meets certain criteria, including quantity, movement, and structure. A healthy ejaculate should contain at least 15 million sperm per milliliter. Sperm should also be motile, meaning they can move and swim towards an egg, and have a normal shape. Various factors can affect sperm health, including diet, lifestyle choices, and underlying medical conditions.
Here are some tips for improving sperm health:
- Maintain a healthy weight: Obesity can negatively impact sperm production and quality.
- Eat a balanced diet: Include plenty of fruits, vegetables, and whole grains.
- Exercise regularly: Physical activity can improve sperm health.
- Avoid smoking and excessive alcohol consumption: These habits can damage sperm.
- Manage stress: High stress levels can negatively affect sperm production.
- Seek medical advice: If you are concerned about your sperm health, consult a doctor for a semen analysis.
