Feeling dizzy after a massage is often linked to the body's circulatory response. A key reason for this sensation is the sudden increase in circulation that occurs during and immediately after the session.
Understanding the Circulatory Shift
Massage therapy techniques, such as kneading and stroking, help to stimulate blood flow throughout the body. This increased circulation brings more oxygen and nutrients to tissues and helps remove waste products. While beneficial, this shift can sometimes cause temporary symptoms.
According to the reference, this sudden increase in circulation can sometimes lead to feelings of lightheadedness, dizziness, or nausea as the body adjusts to the changes.
Why the Body Adjusts
When your blood flow patterns change rapidly, especially after a period of relaxation on the massage table, your blood pressure can momentarily drop slightly as blood pools in dilated vessels in the muscles. This temporary dip can affect blood flow to the brain, resulting in the feeling of dizziness or lightheadedness.
Practical Tips to Minimize Dizziness
To help your body adjust smoothly and prevent post-massage dizziness:
- Hydrate: It is important to stay hydrated before and after a massage session. Drinking plenty of water helps support proper circulation and can prevent these symptoms.
- Rise Slowly: When the massage is finished, avoid jumping up quickly. Sit on the edge of the table for a moment and allow your body to readjust before standing.
- Listen to Your Body: If you feel dizzy, sit or lie down until the feeling passes.
While post-massage dizziness is usually temporary and harmless, staying hydrated and moving slowly can help minimize its occurrence.
