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What happens during a full body massage?

Published in Massage Benefits 2 mins read

A full body massage involves a comprehensive treatment that addresses various parts of your body to relieve tension and promote relaxation.

Areas Covered During a Full Body Massage

A typical full-body massage covers a wide array of areas, ensuring a holistic approach to relaxation and muscle relief. According to the reference, these include:

  • Arms and Legs: This encompasses your entire limbs, from your shoulders and hips down to your hands and feet.
  • Back: The massage will thoroughly address the muscles along your spine and surrounding areas.
  • Neck: Special attention is given to the neck to release tension and promote better mobility.
  • Stomach: Gentle strokes may be used to address the abdominal area.
  • Buttocks: The massage also includes the gluteal muscles, often a source of tension.

Customization

One significant benefit of a full body massage is its adaptability. You can often:

  • Target specific areas: If you have particular areas of muscle aches or pains, you can request the massage therapist to focus more attention there.
  • Adjust pressure: You can communicate your preferences regarding the amount of pressure used during the massage.

Benefits

While not explicitly mentioned in the reference provided, the goals of a full body massage are often to:

  • Reduce muscle tension: Working out knots and tight muscles.
  • Improve circulation: Encouraging blood flow through the body.
  • Promote relaxation: Helping calm the mind and body.


Massage Area Description
Arms & Legs Includes hands and feet.
Back Addresses muscles around the spine.
Neck Relieves tension in the neck muscles.
Stomach Gentle strokes to promote relaxation.
Buttocks Targets the gluteal muscles.