A full-body massage involves the manipulation of soft tissues across most of the body to promote relaxation and well-being.
What Areas are Included?
Typically, a full body massage encompasses the following areas:
- Arms and Legs: This includes massaging from the shoulders down to the fingertips and from the hips down to the toes.
- Hands and Feet: Massaging these extremities helps to relieve tension and improve circulation.
- Neck and Back: These areas are often the focus due to the high levels of stress and tension they accumulate.
- Stomach and Buttocks: The abdomen and glutes are included to address tension in the core and lower back.
- Chest Area: The area around the breasts is typically massaged, but not the breasts themselves directly.
It's important to note that you have control over the areas being massaged. As the reference specifies, you can request to avoid having any area touched, including the breast area, buttocks, or any other part you are uncomfortable with.
What to Expect During a Full Body Massage
The massage itself usually consists of:
- Effleurage: Long, gliding strokes to warm up the muscles and promote circulation.
- Petrissage: Kneading, squeezing, and rolling of muscles to relieve tension.
- Tapotement: Rhythmic tapping, cupping, or hacking movements to stimulate muscles.
- Friction: Deep, circular strokes to break up muscle adhesions.
- Passive Stretching: Gentle lengthening of muscles and joints to improve flexibility.
Key Points
- Communication: Always communicate with your massage therapist about any discomfort or preferences.
- Customization: Full body massages can be customized based on your needs and preferences.
- Relaxation: The overall aim is to promote deep relaxation and stress relief.
