Yes, based on research, certain components in chocolate may be beneficial for math performance.
How Chocolate Might Help with Math
A study presented at the British Psychological Society annual conference in Brighton indicates that specific compounds found in chocolate, called flavanols, can positively affect mental arithmetic.
Here's what the research suggests:
- Improved Mental Arithmetic: Participants who consumed hot cocoa rich in flavanols found mental math problems easier to solve.
- Reduced Mental Fatigue: The same participants also reported feeling less tired and mentally drained after their math tasks.
The Science Behind It
The flavanols found in chocolate are believed to enhance cognitive function by:
- Increasing Blood Flow: Flavanols can improve blood flow to the brain, which may enhance cognitive abilities.
- Neuroprotection: Flavanols might also protect neurons from damage and promote overall brain health.
Practical Implications
This research suggests that incorporating flavanol-rich chocolate (particularly dark chocolate) may be a useful strategy to improve math-related cognitive functions. However, it's important to consider that:
- Moderation is key: Overconsumption of chocolate might lead to other health concerns.
- Type of Chocolate: Dark chocolate generally contains more flavanols than milk chocolate.
- Individual Variation: The effects of flavanols may vary from person to person.
Conclusion
While more research may be needed, the available findings indicate that flavanols found in chocolate could potentially offer benefits for mental math and reducing mental fatigue. Incorporating flavanol-rich sources like dark chocolate into your diet, in moderation, might be helpful in math performance.
