While meditation is often associated with well-being benefits, it can pose significant disadvantages if practiced indiscriminately, potentially leading to serious psychiatric problems.
Potential Psychiatric Risks of Indiscriminate Meditation
According to Arnold Lazarus, a prominent figure in the cognitive-behavioural science movement, meditation, when used indiscriminately, has the capacity to induce adverse psychological effects. In 1976, Lazarus specifically warned that such usage could lead to "serious psychiatric problems."
These potential issues include:
| Potential Psychiatric Issue | Description |
|---|---|
| Depression | A mood disorder causing persistent feelings of sadness and loss of interest. |
| Agitation | A state of restlessness, anxiety, or nervous excitement. |
| Schizophrenic Decompensation | A deterioration in mental state for individuals with schizophrenia, characterized by a worsening of symptoms. |
The Importance of Discretion
The critical caveat highlighted by Lazarus is the phrase "when used indiscriminately." This implies that the risks are particularly associated with an unsupervised, unsuitable, or excessive application of meditation practices, rather than meditation inherently being harmful in all contexts. The benefits of mindfulness, for example, are also acknowledged, suggesting that context and appropriate application are key factors in determining outcomes.
