Removing a menstrual cup involves breaking the seal and gently guiding it out.
To remove a menstrual cup, the process generally involves getting into a comfortable position and carefully releasing the seal before pulling the cup out. Based on the reference provided, here are the key steps:
- Positioning: You may need to squat or sit on the toilet to make removal easier. This position helps to shorten the vaginal canal.
- Locating the Cup: Insert your thumb and index finger into the vagina. Guide your fingers upwards until you can feel the base of the menstrual cup.
- Reaching the Base: If your cup has a stem, you may need to gently pull the stem in order to reach the broader base of the cup with your fingers.
- Breaking the Seal: Once you can feel the base of the cup, pinch it to break the seal. This is a crucial step, as the suction seal is what keeps the cup in place. Attempting to pull the cup out without breaking the seal can be uncomfortable.
- Gentle Removal: After the seal is broken, you can gently pull the cup downwards and out. Keep it upright to avoid spills.
Always ensure your hands are clean before and after handling the cup. Understanding these steps makes the removal process straightforward and comfortable.
