Yes, weight can significantly affect periods.
Body weight, particularly being overweight or obese, can disrupt the regular menstrual cycle. The primary reason for this is that fat tissue produces estrogen, a hormone that plays a vital role in the reproductive system. When someone is overweight, their body may produce excess estrogen, which can:
- Cause irregular periods.
- Lead to missed periods.
- Influence the frequency of your periods.
Here is a breakdown of how weight can affect periods:
How Weight Affects Periods
| Weight Status | Impact on Periods |
|---|---|
| Overweight/Obese |
|
| Underweight |
|
Practical Insights and Solutions:
- Maintain a Healthy Weight: Achieving and maintaining a healthy weight through a balanced diet and regular exercise can help regulate the menstrual cycle.
- Consult a Healthcare Provider: If you experience significant changes in your menstrual cycle, consult with a healthcare professional. They can help determine the underlying cause and recommend appropriate treatment.
- Hormone Testing: If weight is thought to be a cause of irregular periods, your doctor may order hormone tests to check your hormone levels.
- Lifestyle Modifications: Small adjustments in your lifestyle, such as improving diet and incorporating moderate physical activity, can significantly contribute to managing your menstrual health.
The information provided is based on the reference stating, "Being overweight or obese can also affect your menstrual cycle...If you're overweight, your body may produce an excess amount of oestrogen...The excess oestrogen can affect how often you have periods, and can also cause your periods to stop."
