Light exercises that put pressure on the abdomen may help bring on your period faster. These exercises work by causing contractions in the muscles, which may encourage menstruation.
Light Exercises for Inducing Periods
Here are some exercises to consider:
- Crunches: These exercises target the abdominal muscles, potentially leading to contractions that can help induce a period.
- Squat Jumps: This dynamic exercise engages your core and lower body, also promoting contractions that might help start menstruation.
- Standing Twists: These involve twisting your torso, which could also provide pressure on the abdomen and help in triggering periods.
How These Exercises Might Work
These exercises are thought to work by:
- Increased abdominal pressure: The movements put pressure on the abdominal area, which can stimulate the uterus.
- Muscle contractions: The exercises can cause muscle contractions in the abdomen, which might encourage menstruation.
Other Tips to Consider
While exercise may help, remember that various factors affect the menstrual cycle. If you are experiencing significant delays or irregularities, you should consult with a healthcare professional.
