To minimize discomfort and support your body during menstruation, it's often recommended to consider adjusting your diet by avoiding certain foods and drinks.
Foods and Drinks to Consider Limiting During Menstruation
Making specific dietary choices can help alleviate common period-related symptoms like bloating, cramps, and mood swings. Here's a list of foods and beverages that you might want to limit during your menstrual cycle:
| Food/Drink Category | Potential Impact |
|---|---|
| Salty / High Sodium Foods | Can lead to water retention, edema, and bloating. |
| Sweets / High Sugar Foods | (Specific impact not detailed in provided information) |
| Caffeine (Tea / Coffee) | (Specific impact not detailed in provided information) |
| Alcohol | (Specific impact not detailed in provided information) |
| Piquant and Spicy Foods | (Specific impact not detailed in provided information) |
| Meat / Red Meat | Such as beef or pork (Specific impact not detailed in provided information) |
By being mindful of these dietary suggestions, you can potentially reduce some of the common discomforts associated with your menstrual period.
