Can We Do Exercise During Periods?
Yes, you can and should exercise during your period! Many sources confirm that exercise is beneficial and can even alleviate common menstrual symptoms.
- Pain Relief: Exercise can help reduce menstrual cramps and other discomfort. [This is supported by multiple sources, including Healthline and Medical News Today](https://www.healthline.com/health/exercise-during-period, https://www.medicalnewstoday.com/articles/326364).
- Improved Mood: Physical activity releases endorphins, which have mood-boosting effects, helpful in combating period-related low moods. HealthShots supports this benefit.
- Overall Well-being: Regular exercise contributes to overall physical and mental health, benefits that extend beyond your menstrual cycle. This is highlighted by the Women's Health website.
Types of Exercise
You can participate in a wide variety of exercises during your period, adjusting intensity as needed:
- Lower-Intensity Workouts: Walking, yoga, and gentle stretching are excellent options, especially if you experience heavier symptoms. This is recommended by multiple sources including Health.com.
- Higher-Intensity Workouts: Jogging, strength training, and other more challenging activities are also suitable, provided you listen to your body and adjust intensity accordingly. [This is supported by the statement: "Exercising while on your period can be an effective way to minimize common symptoms..." ]
Exercises to Avoid (or Modify)
While most exercises are fine, some might need modification or avoidance, especially if you experience severe symptoms:
- High-Impact Exercises: If you have severe cramps, high-impact activities might worsen discomfort.
- Intense Abdominal Work: Exercises that heavily engage abdominal muscles might be uncomfortable for some.
Remember to listen to your body and adjust your workout accordingly. If you experience unusual pain or discomfort, stop and rest.
Conclusion
Regular exercise is generally beneficial during menstruation. Adjust intensity based on your individual needs and comfort level.
