During your period, staying hydrated and choosing the right beverages can help manage symptoms. Here's a guide to what you can drink:
Hydration is Key
- Water: Water is essential for overall health and is especially important during menstruation to combat dehydration and reduce bloating.
Beneficial Beverages
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Healthy Caffeine Substitutes: If you're looking for an energy boost without the negative effects of caffeine (like increased anxiety or disrupted sleep), consider these:
- Herbal teas
- Lightly caffeinated beverages like green tea in moderation.
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Green Smoothies: These can be a great way to get essential nutrients and stay hydrated. They can help replenish lost nutrients and provide sustained energy.
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Herbal Teas: Certain herbal teas are known for their soothing properties:
- Ginger Tea: Can help reduce nausea and inflammation.
- Chamomile Tea: Known for its calming and relaxing effects, which can aid with cramps and anxiety.
- Peppermint Tea: Can ease digestive issues and reduce bloating.
