Periods can stop due to various factors, and weight plays a significant role, particularly when it comes to being overweight. Here's how weight can affect menstruation:
How Weight Impacts Menstruation
Being Overweight or Obese
According to the provided reference, being overweight or obese can lead to menstrual irregularities. Excess body fat can cause the body to produce extra oestrogen, which can:
- Cause periods to become irregular.
- Cause periods to stop altogether.
BMI and Menstrual Issues
The reference specifically mentions that a BMI of 30 or more can affect periods. If you have a BMI in this range and are experiencing changes in your menstrual cycle, you should consult with a healthcare provider. They might suggest you see a dietitian for guidance on safe weight loss strategies.
Table: BMI and Menstruation
| BMI Category | Effect on Menstruation | Action |
|---|---|---|
| Underweight | Periods might become irregular or stop | Consult a healthcare provider |
| Healthy Weight | Usually regular periods | Maintain a healthy lifestyle |
| Overweight/Obese (BMI of 30+) | Periods can become irregular or stop | Consult a healthcare provider, possibly a dietitian |
Note:
- This table provides a general guideline, individual experiences can vary.
Practical Insights
- Seek professional advice: If you have concerns about your weight and period changes, consult a healthcare provider.
- Dietician: If a high BMI is affecting your period, a dietitian can help you with safe weight management.
- Balanced diet: Focus on eating a balanced diet rather than restrictive or crash diets.
- Exercise: Regular physical activity contributes to overall health and hormonal balance.
It's important to note that periods stopping can also be caused by other medical issues not related to weight, so always consult a doctor for a thorough assessment.
