Can I get wet on my period?

Yes, you can absolutely get wet on your period!

Many people wonder if swimming or other water activities are off-limits while menstruating. However, being on your period doesn't mean you have to avoid getting wet. In fact, according to the provided information, you can – and you should engage in water activities while menstruating.

Navigating Water Activities on Your Period

Here’s how to make it work comfortably and confidently:

Why Traditional Pads Might Not Be the Best Choice

• Absorption Issues: Pads are designed to absorb menstrual flow. In water, they'll simply absorb water, becoming waterlogged and heavy.
• Discomfort and Displacement: Waterlogged pads can feel uncomfortable and might even shift out of place.
• Visibility: Soaked pads could become visible through your swimwear.

The Advantages of Tampons

• Convenience: Tampons are easy to use while swimming or participating in water activities.
• Safety: Tampons are safe for use in water, providing protection from leaks without absorbing external water.
• Invisibility: Tampons are discreet and won’t be visible under your swimsuit.

Practical Tips

Here are a few things to keep in mind when getting wet on your period:

• Choose the Right Protection: Opt for tampons for swimming or other water activities. Ensure you select the right absorbency level for your flow.
• Change Regularly: Regardless of your choice of protection, change them regularly to maintain hygiene and comfort.
• Be Prepared: Carry extra tampons with you in a waterproof bag.
• Listen to Your Body: If you're feeling uncomfortable, take a break and change your tampon or consider other activities that may be more suitable for the day.

Quick Summary