Can you swim on your period?

Yes, you can swim on your period. It's safe to swim while menstruating, as long as you use the right period products.

Swimming on your period: What to know

Swimming during your period is perfectly fine. The key is using a tampon or menstrual cup to prevent leaks. Here’s a breakdown:

Safety: It is generally safe to swim during your period, without causing any health risks, provided you use appropriate period products.
Hygiene: Maintaining good hygiene during your menstrual period, regardless of swimming, is crucial.
Comfort: With the right products, swimming on your period can be comfortable and worry-free.

Here’s a look at the best and worst choices for swimming on your period:

Product	Suitable for Swimming?	Notes
Tampons	Yes	Great for preventing leaks while swimming.
Menstrual Cups	Yes	Ideal as they collect menstrual flow, also preventing leaks.
Pads	No	Absorbent material will soak up water, making them ineffective and uncomfortable.
Period Underwear	Maybe	Can be used in light flow, but may not offer enough protection during heavy flow, especially in a pool or the sea.

Use a Tampon or Menstrual Cup: These are the best options for swimming, as they are worn internally and can prevent leaks.
Change your Product Change your tampon or empty your menstrual cup before and after swimming, especially after extended time in the water.
Plan Ahead: If you're planning to swim on your period, be sure to have the right supplies ready.
Don't let your period stop you You can still have a great time swimming even while on your period.

Flow: Consider your flow level on the day you plan to swim. If it’s a heavy flow day, a tampon with higher absorbency may be necessary. If it’s a light flow day, you can go with a regular tampon or a menstrual cup.
Comfort: Choose a product that you feel comfortable with. Don’t try a new product just before your swim.