To insert a menstrual disc, pinch the disc in half, ensuring the couch (likely referring to the rim) is on the underside. If using a reusable disc, make sure the notch is pointed up.
To insert a menstrual disc, pinch the disc in half, ensuring the couch (likely referring to the rim) is on the underside. If using a reusable disc, make sure the notch is pointed up.
