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Is it OK to drink water on your period?

Published in Menstrual Health 1 min read

Yes, it is absolutely okay, and even recommended, to drink water during your period.

Staying hydrated is crucial for overall health, and it's particularly important during menstruation. According to recommended diets during menstruation, a recommended daily water intake is 2.7 liters which "helps replenish body fluid contraction from the blood loss, and reduce headache or dizziness. It can relieve abdominal bloating."

Here's why drinking water is beneficial during your period:

  • Replenishes Fluids: You lose fluids through blood loss during menstruation. Drinking water helps replenish these fluids, preventing dehydration.
  • Reduces Headaches and Dizziness: Dehydration can exacerbate headaches and dizziness, common symptoms during periods. Staying hydrated can alleviate these issues.
  • Relieves Bloating: While it might seem counterintuitive, drinking water can actually help reduce bloating. When you're dehydrated, your body retains water, leading to bloating. Staying hydrated helps your body release excess water.

Therefore, drinking plenty of water is a positive habit to maintain throughout your menstrual cycle.