Is it OK to eat a lot on my period?

Yes, it is generally considered okay to eat more during your period, due to hormonal changes.

Why You Might Eat More On Your Period

It's quite common to experience increased cravings and a bigger appetite during or just before your period. Here's why:

• Hormonal Fluctuations: Progesterone, a hormone that peaks right before menstruation, is linked to an increased appetite. This hormonal shift can make you feel hungrier during this time, as noted by a 2011 study.
• Comfort Eating: You may also find yourself reaching for comfort foods if your mood is low during your period. It's a normal response to seek solace in food when you're feeling less than your best.

What To Consider

While it's generally okay to eat more during your period, consider these points:

• Listen to Your Body: Pay attention to your body's signals. If you're truly hungry, it's okay to eat. Don't restrict yourself unnecessarily.
• Choose Nutrient-Rich Options: Try to make nutritious choices that will fuel your body and help with period symptoms. Include a mix of fruits, vegetables, whole grains, and lean proteins.
• Don't Overdo It: While it's okay to eat more, you don't want to overeat to the point of feeling uncomfortable. Be mindful of your portion sizes.
• Balance with Activity: If you do eat more, try to balance it with some form of physical activity, like a gentle walk or light exercise.
• Be Kind to Yourself: Periods can be tough. It’s OK to give yourself a break and allow yourself the foods you are craving in moderation.

Common Period Cravings

Here's a table of typical cravings experienced during a period:

Remember, period cravings are often linked to hormonal changes and your body’s needs at that particular time.

In conclusion, while it's common and okay to eat more due to increased hunger and cravings associated with periods, focus on listening to your body and making nutritious choices when possible.