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What is Dysmenorrhoea?

Published in Menstrual Health 2 mins read

Dysmenorrhoea is the medical term for painful menstrual periods, often ranging from moderate to severe.

Understanding Dysmenorrhoea

Dysmenorrhoea is more than just typical period discomfort; it involves significant pain that can impact a woman's daily life. Here's a more detailed look:

Primary Dysmenorrhoea

  • Definition: Primary dysmenorrhoea refers to menstrual pain that is not caused by any underlying pelvic condition.
  • Timing: The pain may begin one to three days before menstruation starts and can continue for two to three days after the period begins.
  • Symptoms: Besides pain, primary dysmenorrhoea can be accompanied by:
    • Nausea
    • Vomiting
    • Fatigue

Here is a table summarizing the key points of primary dysmenorrhoea:

Characteristic Description
Type Primary
Cause Not due to an underlying pelvic condition
Onset 1-3 days before menstruation
Duration 2-3 days after onset of menstruation
Associated Symptoms Nausea, vomiting, fatigue

Practical Insights and Management

While the reference specifically describes the symptoms and timeframe of dysmenorrhea, here are a few practical insights:

  • Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain by decreasing the production of prostaglandins, which are thought to cause menstrual cramps.
  • Heat therapy: Applying a heating pad to the lower abdomen can help relax the uterine muscles and reduce cramping.
  • Light exercise: Activities like walking or yoga can sometimes ease symptoms by improving circulation and reducing tension.

It's important to consult a healthcare professional if you experience severe pain or if the symptoms significantly disrupt your daily activities. They can help diagnose and rule out any underlying causes.