Cleaning your period involves maintaining good menstrual hygiene practices. This primarily focuses on keeping yourself clean during menstruation. Here's how you can do it:
Maintaining Good Menstrual Hygiene
Good menstrual hygiene involves several key practices:
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Wash your hands: According to the CDC, you should always wash your hands with soap and water:
- Before and after using the restroom.
- Before and after changing or handling menstrual products. This helps prevent the spread of bacteria and reduces the risk of infection.
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Change menstrual products regularly: Change pads, tampons, or menstrual cups regularly to prevent odor and maintain cleanliness. The frequency depends on your flow.
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Proper disposal of used products:
- Wrap used disposable menstrual products (pads, tampons) securely in toilet paper, a tissue, or another suitable material.
- Dispose of them in a trash bin. Do not flush them down the toilet, as this can cause plumbing problems.
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Cleanse the external vaginal area: Gently wash the external vaginal area with mild soap and water during your daily shower or bath. Avoid harsh soaps or douching, as these can disrupt the natural balance of bacteria in the vagina and lead to irritation or infection.
Additional Tips for Menstrual Hygiene
- Keep track of your cycle: Knowing when to expect your period can help you prepare and maintain better hygiene.
- Wear breathable underwear: Cotton underwear is preferable as it allows for better airflow and reduces moisture.
- Stay hydrated: Drinking plenty of water can help with overall hygiene and well-being.
- Change wet or soiled clothing: If your clothing becomes wet or soiled with menstrual blood, change it as soon as possible to prevent odor and discomfort.
By following these simple guidelines, you can effectively maintain cleanliness and hygiene during your period.
