Yes, eggs are generally good to eat during your period. Contrary to a common myth, consuming eggs during menstruation is perfectly safe and even beneficial.
Nutritional Benefits of Eggs During Menstruation
Eggs are a powerhouse of nutrients that can help alleviate some common menstrual symptoms. As stated in several sources, including articles from the Times of India (https://timesofindia.indiatimes.com/life-style/food-news/is-it-safe-to-eat-eggs-during-periods/photostory/88791084.cms) and HealthFab (https://www.healthfab.in/blogs/wellness/benefits-of-eating-eggs-during-periods), they are rich in:
- Vitamins B6, D, and E: These vitamins work together to combat PMS symptoms.
- Protein: Provides a feeling of satiety, which can be helpful for managing cravings.
Considerations for Sensitive Stomachs
While eggs offer many benefits, it's important to note that some individuals may experience digestive discomfort. As mentioned by FLO Health (https://flo.health/menstrual-cycle/lifestyle/diet-and-nutrition/foods-to-eat-on-period), those with sensitive stomachs might find that hard-boiled eggs cause gas, bloating, or heartburn. In such cases, preparing eggs differently (e.g., scrambled, poached, or in an omelet) might be a better option.
Conclusion
Eggs are a nutritious food choice during menstruation, providing essential vitamins and protein. However, individuals with sensitive stomachs should consider how they prepare their eggs to minimize potential digestive issues.
