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What to Do When Your Sister Is on Her Period

Published in Menstrual Support 2 mins read

Be supportive and understanding; ensure she has the necessary supplies and comfort.

Providing Comfort and Support

Your sister might experience discomfort during her period. Showing empathy and understanding is crucial. Never make fun of her or make her feel ashamed. This is a natural bodily process. Offer comfort and a listening ear if she needs to talk about any physical or emotional challenges she's facing. A simple gesture like offering a warm hug or preparing her favorite comfort food can make a significant difference.

Ensuring Access to Sanitary Products

The most practical assistance you can offer is ensuring your sister has access to sanitary products like pads or period underwear. If she's run out, discreetly check if there are any available at home. If not, depending on your age and circumstances, offer to buy some or ask your parents for assistance. Knowing she's prepared will ease her worries and reduce discomfort.

Addressing Physical Discomfort

Many girls experience period cramps. Consider offering her a heat pad or warm compress to relieve pain. Suggest she try gentle exercise or rest, depending on what she finds most comforting. Over-the-counter pain relievers like ibuprofen can also be beneficial, but you should always consult an adult before suggesting this option or administering any medications.

Creating a Supportive Environment

During her period, your sister might be more sensitive or emotional than usual. Maintain a patient and empathetic attitude. Create a supportive and understanding environment where she feels safe and comfortable expressing her feelings without judgment. Avoid any insensitive remarks or jokes about her period.

Seeking Additional Help

If your sister is experiencing severe pain, unusually heavy bleeding, or other concerning symptoms, it's crucial to seek advice from a trusted adult, such as your parents, a guardian, or a healthcare professional.

Examples of Helpful Actions:

  • Offer to get her a warm drink, like tea or hot chocolate.
  • Help with chores around the house to lighten her workload.
  • Offer to watch a movie or spend some quality time together to distract her.
  • Discreetly check if she needs anything from the bathroom or kitchen.
  • Ensure her privacy and don't talk about her period to others without her permission.

Remember, showing kindness, understanding, and support will greatly help your sister navigate this natural process.