Mewing, as it applies to kids, is the practice of a specific tongue posture believed to have potential health and aesthetic benefits.
Understanding Mewing
Mewing involves placing your entire tongue against the roof of your mouth, including the back of the tongue, and creating a suction. This practice is thought to:
- Align teeth
- Change the shape of the jawline
The referenced video "Mewing explained: Does it work? | CBC Kids News - YouTube" details how to perform the mewing technique.
How to Mew
Here’s a breakdown of how mewing is generally performed, based on the reference:
- Tongue Placement: The entire tongue, including the back, should be pressed against the roof of the mouth.
- Create Suction: A light suction is created while keeping the tongue in the described position.
It's important to note that while some people suggest mewing can lead to dental and facial changes, scientific evidence is limited.
Mewing for Kids: Specifics
While the general principles of mewing remain the same for kids, it’s crucial to consider some aspects specific to children:
- Supervision: Children may require guidance and supervision to ensure they’re performing the technique correctly and safely.
- Development: Kids' jaws and facial structures are still developing, so the effect of mewing might differ from that on adults. It may be a more impactful time to implement the practice.
- Consultation: Parents should consult with a dentist or orthodontist before their children start mewing. This consultation can help ensure mewing will not negatively impact the development of their teeth and jaw.
Potential Benefits
Mewing may lead to some potential aesthetic and health benefits as described in the reference, including:
- Jawline definition: The practice is thought to alter the shape of the jawline.
- Teeth alignment: Some believe mewing can help align teeth over time.
Things to Consider
It's essential to approach mewing with realistic expectations and keep the following in mind:
- Limited Scientific Evidence: The scientific backing for mewing is not robust, and more research is needed to validate its claims.
- Consistent Practice: If pursued, it requires consistent effort and practice to see any results.
