Yes, butterbur can be taken daily, particularly as a natural option for helping to prevent and ease migraine episodes, provided that the extract is certified PA-free.
Based on evidence from several studies, butterbur is considered a safe and effective natural option for migraine management. Its regular use is supported by findings that demonstrate its benefits in reducing the frequency and severity of migraine attacks.
Recommended Daily Dosage for Migraine Relief
For those considering butterbur for migraine relief, studies suggest a specific daily dosage:
- 75 mg twice daily: This consistent daily intake appears to be effective, potentially reducing migraine episodes by up to 50 percent.
Crucial Safety Consideration
When choosing a butterbur extract for daily use, the most critical factor is ensuring its safety:
- Certified PA-Free: It is imperative to select a butterbur extract that is certified PA-free. This certification guarantees that the product is free from pyrrolizidine alkaloids (PAs), which are naturally occurring compounds in unprocessed butterbur that can be harmful to the liver. Always check for this certification on the product label to ensure safe daily consumption.
