RAP week, short for Ranger Assessment Phase week, is the first part of a two-phase process in Ranger training. This initial phase is crucial for evaluating candidates' physical and mental capabilities.
Understanding RAP Week
Here's a breakdown of what RAP Week entails:
Core Components
- Ranger Physical Assessment (RPA): This rigorous assessment is the first hurdle. It includes specific physical requirements, as outlined below.
- Transition to Patrolling: After successfully completing RAP week, candidates move on to the patrolling phase, also known as the "Darby phase."
RPA Requirements
The Ranger Physical Assessment (RPA) is a standardized fitness test. According to the reference, the minimum standards include:
| Exercise | Minimum Requirement |
|---|---|
| Push-ups | 49 |
| Sit-ups | 59 |
| 5-Mile Run | 40:00 minutes |
Importance of RAP Week
- Assessment: RAP week serves as a fundamental evaluation of a candidate's fitness and ability to endure the demands of Ranger training.
- Selection: It helps determine which candidates are prepared to continue into the more challenging phases of training.
- Preparation: Successfully completing RAP week is a necessary step before advancing to the patrolling phase.
Key Differences from the Darby Phase
While RAP week focuses on physical and initial assessments, the Darby phase emphasizes patrolling and tactical skills development.
Conclusion
RAP week is a critical initial assessment phase in Ranger training, marked by the rigorous RPA and serving as the gateway to the patrol-focused Darby phase. It evaluates the physical fitness and fortitude of candidates, ensuring only those who meet the high standards move on.
