Yes, you can drink milk after 12 am. There's no general restriction on the time you can consume milk.
According to Ayurvedic practices, drinking milk at night can even be beneficial. Let's delve deeper:
Benefits of Drinking Milk at Night (According to Ayurveda)
Ancient Ayurvedic texts suggest that consuming milk at night can aid digestion and promote restful sleep due to its sedative properties.
- Improved Digestion: Milk, especially warm milk, can be easily digested when consumed at night.
- Sedative Effects: Milk contains tryptophan, an amino acid that the body converts into serotonin and melatonin, which promote relaxation and sleep.
- Overall Health Benefits: While there's no specific "best" time to drink milk for overall health, enjoying it at night fits well within Ayurvedic principles.
Therefore, whether or not you drink milk after 12 am depends on your personal preference and how your body responds to it. If you find it helps you relax and sleep better, there's no reason to avoid it.
