Yes, milk is a good source of protein.
Milk as a Protein Source
Milk provides a significant amount of protein, making it a valuable addition to your diet. According to the provided reference, a cup of milk contains about 8 grams of protein, which is roughly 1 gram of protein per ounce. This is consistent across different types of milk, such as:
- Fat-free milk
- Low-fat milk
- Lactose-free milk
- Whole milk
High-Quality Protein
The protein in milk is considered high-quality, meaning it provides all the essential amino acids that the human body cannot produce on its own. These amino acids are crucial for various bodily functions, including muscle building and repair.
Protein Content in a Cup of Milk
| Type of Milk | Protein per Cup (approx.) |
|---|---|
| Any Variety | 8 grams |
Conclusion
Milk is indeed a rich source of protein, supplying a good amount of high-quality protein in every cup. This makes it a convenient and effective way to increase protein intake.
