No, milk is not high in sodium. While milk does contain naturally occurring sodium, the amount is relatively small.
Sodium Content in Milk
One cup (250 ml) of milk contains approximately 100-120 mg of sodium. This is considerably less than 5% of the recommended daily value of sodium for most adults. Different types of milk and brands may have slight variations in sodium content. For example, low-fat milk might have around 100 mg of sodium per cup, while whole milk might have slightly more. However, the amount remains low compared to many processed foods.
Several sources confirm the low sodium content in milk:
- Mayo Clinic: States that 1 cup of low-fat milk has about 100 mg of sodium. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/sodium/art-20045479
- Alberta Milk: Confirms that the sodium in milk is naturally occurring and present in small amounts, with approximately 120 mg per cup. https://albertamilk.com/ask-dairy-farmer/why-is-there-a-large-amount-of-sodium-in-milk/
- MyHealthfinder: Lists fat-free or low-fat milk as a lower-sodium food option. https://odphp.health.gov/myhealthfinder/health-conditions/heart-health/lower-sodium-foods-shopping-list
- Quora: Describes whole milk as a low-sodium foodstuff with approximately 100mg of sodium per 227g. https://www.quora.com/Does-milk-contain-sodium-If-yes-how-much
It's important to note that while milk itself is low in sodium, some processed milk products, like chocolate milk or buttermilk, may have higher sodium levels due to added ingredients. Always check the nutrition label to be sure.
In short: Milk is a good source of calcium and other nutrients, and its sodium content is low and not a concern for most individuals.
