Whether milk tea is "OK" depends entirely on the specific ingredients and the quantity consumed. It's not a simple yes or no answer.
Nutritional Aspects of Milk Tea
Milk tea can offer some health benefits. The addition of milk provides essential nutrients like calcium, vitamin D, and protein, contributing to bone health, immunity, and overall well-being [1, 10]. Tea itself contains antioxidants which combat oxidative stress and may reduce the risk of chronic diseases [1].
However, many commercially available milk teas are loaded with added sugar [2, 3, 8], significantly impacting their nutritional value. High sugar intake is linked to various health problems. The healthiness of milk tea hinges on the ingredients used. Fresh, unsweetened tea combined with real milk offers a healthier option than those laden with sugar and artificial ingredients [4].
Considerations for Different Types of Milk Tea
- Matcha Boba Milk Tea: While matcha offers some health benefits, the significant sugar content in most boba milk teas often outweighs any positive contributions [3].
- Pregnancy: Moderate caffeine intake is generally considered safe during pregnancy. The caffeine content in milk tea should be considered in this context [7]. Always consult your doctor for personalized advice.
Making Healthier Choices
To make milk tea a healthier beverage:
- Choose unsweetened options: Opt for milk tea without added sugars or syrups.
- Use real milk: Avoid powdered milk or creamers.
- Control portion size: Consume milk tea in moderation.
In conclusion, the healthiness of milk tea is highly variable. A carefully prepared milk tea with fresh ingredients and minimal added sugar can be a part of a balanced diet, but many commercially available versions are high in sugar and calories, making them less healthy [2, 8].