Giving your child space can include helping them find time for "inner space" through mindfulness practices.
Creating inner space for your child involves moments of calm and self-reflection, fostering mindfulness. One practical way to do this, as suggested, is through shared breathing exercises.
Cultivating Inner Space Through Mindfulness
Helping your child develop mindfulness provides them with valuable inner space – a mental quietude where they can connect with themselves.
- Shared Breathing Exercise: A simple and effective method is to ask your child to join you as you both close your eyes and count your inhales and exhales. This shared activity helps both of you focus on the present moment and calm the mind.
- Using Sound as a Tool: Sounds are a great way to encourage mindfulness. Consider incorporating tools like a singing bowl, chime, or a mindfulness app to create a calming auditory environment during these quiet moments.
These practices help children learn to pause, breathe, and find a sense of peace within themselves, offering a form of essential space in their busy lives.
