Yes, zinc is an essential mineral.
According to provided information, zinc is described as "an essential mineral". This directly answers the question of whether zinc is a mineral. It also highlights its importance for human health.
Here's a breakdown of why this is important:
- Essential Nutrient: Zinc is crucial for various bodily functions.
- Dietary Sources: It's obtained through diet, supplements, and even some over-the-counter medications.
- Cellular Metabolism: Zinc plays a role in cellular metabolism.
In conclusion, the reference explicitly states that zinc is an essential mineral, confirming its classification as a mineral.
