To choose MMA shin guards, the most critical step is ensuring a proper fit, which involves precise measurements of your leg. Beyond fit, consider the type of protection, material, and design features that best suit your training needs.
The Essentials of Choosing MMA Shin Guards
Choosing the right MMA shin guards is paramount for both your protection and performance. A well-fitting pair minimizes injury risks during training and sparring, allows for unrestricted movement, and provides adequate shock absorption. The primary focus for selection should always be the fit, followed by other important features.
Crucial Measurements for a Perfect Fit
For MMA shin guards, accurate measurements are key to finding a pair that offers optimal protection and comfort without hindering your movement. Unlike some other sports, MMA requires specific attention to calf circumference due to the varied leg shapes and the need for a snug, non-slipping fit during grappling and striking.
Follow these steps to measure your legs for MMA shin guards:
- Measure Shin Length: Sit with your leg at a 90-degree angle. Measure the distance from your ankle joint (the bony protrusion on either side of your ankle) to the bottom of your knee (just below your kneecap). This measurement determines the vertical coverage needed.
- Measure Calf Circumference: For MMA shin guards specifically, it's essential to measure the circumference of both legs around the thickest part of your calf. This ensures the guard will wrap snugly around your leg without being too tight or too loose, preventing slippage during dynamic movements.
After obtaining these measurements, consult the manufacturer's specific sizing chart. Different brands may have slightly varied sizing, so relying solely on general sizes (S, M, L) without checking their chart can lead to an improper fit.
Understanding Sizing Charts
Most manufacturers provide a sizing chart that correlates shin length and sometimes calf circumference or user height with their designated sizes. An example table might look like this:
| Size | Recommended Shin Length (Ankle to Knee) | Recommended Calf Circumference (Thickest Part) | Approximate User Height |
|---|---|---|---|
| Small | 11-12 inches (28-30 cm) | 13-14 inches (33-36 cm) | 5'0" - 5'4" |
| Medium | 12-13 inches (30-33 cm) | 14-15 inches (36-38 cm) | 5'5" - 5'9" |
| Large | 13-14 inches (33-36 cm) | 15-16 inches (38-41 cm) | 5'10" - 6'1" |
| XL | 14-15 inches (36-38 cm) | 16-17 inches (41-43 cm) | 6'2"+ |
Note: This is an example table. Always refer to the specific brand's sizing guide.
Key Considerations Beyond Size
Once you've determined the correct size based on your measurements, consider these additional factors:
- Type of Shin Guard:
- Strap-On (Traditional): These typically have two or more adjustable straps and an elastic foot loop. They offer excellent stability and are popular for sparring and general training.
- Slip-On (Sock-Style): Designed for lighter protection, often used for grappling or light drills where bulk is a concern. They provide less protection than strap-on types but offer more flexibility.
- Hybrid: Combine features of both, often with a sock-like fit and additional straps for security.
- Material and Padding:
- Outer Material: Look for durable materials like synthetic leather (PU, vinyl) or genuine leather. Leather is generally more durable but also more expensive.
- Padding: High-density foam is crucial for shock absorption. Ensure adequate padding over the shin bone and instep. Some shin guards also feature extra padding on the sides for added protection against checked kicks.
- Closure System:
- Velcro Straps: Most common and effective. Ensure the straps are wide enough and securely fastened to prevent slippage.
- Elastic Bands: Often found on slip-on models, they provide a snug fit but may stretch over time.
- Instep Protection: MMA shin guards often include protection for the top of the foot (instep), which is vital for blocking kicks and striking. Ensure it covers your entire instep without restricting ankle flexibility.
- Purpose: Consider your primary use. For heavy sparring, opt for thicker, more protective guards. For light drilling or grappling-focused training, a lighter, more flexible guard might be sufficient.
Trying On Shin Guards
When you receive your shin guards, try them on to ensure a proper fit. They should:
- Cover your shin from just below the knee to the top of your foot.
- Feel snug around your calf and shin without being uncomfortably tight or restricting blood flow.
- Not slide or rotate easily when you move, kick, or grapple.
- Allow for full range of motion in your ankle and knee.
By meticulously measuring and considering these factors, you can confidently choose MMA shin guards that provide optimal protection, comfort, and performance for your training.
