During the monsoon season, it is recommended to choose foods that are "drying in nature" and those that can help boost immunity. This approach helps the body cope with the changes in the environment associated with the rainy season.
According to AINU India, certain food types are particularly beneficial during this time.
Recommended Foods for Monsoon
Choosing the right ingredients can significantly impact your health and well-being during the monsoon. The reference highlights several key food categories and specific examples:
-
Foods Drying in Nature: These types of foods are suggested as a good option.
- Examples:
- Corn
- Gram flour
- Chick pea
- Examples:
-
Best Grain Options: Certain grains are considered ideal for monsoon consumption.
- Examples:
- Brown rice
- Oats
- Barley
- Examples:
-
Immunity Boosters: Adding certain ingredients can enhance the body's defense system.
- Example:
- Garlic
- Example:
How to Incorporate Garlic
To increase your body's immunity, you can add a dash of garlic to various dishes you consume. This includes:
- Soups
- Stir fries
- Curries
By focusing on these drying foods, beneficial grains, and adding immunity-boosting ingredients like garlic, you can maintain better health throughout the monsoon season.
