Yes, watering in the morning is generally recommended for both plants and people.
Watering Plants in the Morning
Multiple sources suggest that early morning (5:00 to 9:00 am) is the optimal time to water plants. This is because:
- Reduced Evaporation: Watering in the morning minimizes water loss due to evaporation throughout the day, making the water more effective for the plants. (Iowa State University via gardenmyths.com)
- Time to Dry: Plants have ample time to dry before nightfall, reducing the risk of fungal diseases and other issues associated with damp leaves overnight. (Southern Living Plants)
While watering at night is sometimes done, it's less ideal as the prolonged dampness can be detrimental. However, if morning watering isn't feasible, ensure the plants have time to dry before sunset. (r/gardening, r/tomatoes)
Drinking Water in the Morning
Drinking water first thing in the morning is also beneficial for several reasons:
- Rehydration: After a night's sleep, the body is dehydrated. Drinking water helps to rehydrate the body quickly, as absorption is faster on an empty stomach. This is supported by cultural practices like those in Japan. ([Source 1](Source unspecified, but mentioned in the prompt))
- Improved Bodily Functions: Water is crucial for numerous bodily functions, and starting the day hydrated aids overall health. (MedicineNet, Healthline, Real Simple, Medical News Today)
Therefore, drinking water in the morning is a healthy habit. (Quora)
