According to the provided reference, high fiber fruit like apples may help reduce mucus.
Reducing mucus can be helpful for managing respiratory issues. The reference suggests focusing on certain foods while avoiding others.
Foods Mentioned in the Reference
The reference highlights specific foods that may help reduce mucus:
- Garlic
- Radishes
- High fiber fruit like apples
Conversely, it advises avoiding certain foods because they can worsen phlegm:
- High fat foods
- Dairy foods
Implementing dietary changes, such as including high fiber fruits like apples and avoiding high fat or dairy items, is suggested as a potential strategy for managing mucus production, particularly alongside practices like quitting smoking, which is emphasized as beneficial for chronic lung conditions.
