A single serving of a Sam's Club banana nut muffin contains exactly 610 calories.
Understanding the Calories in a Sam's Club Banana Nut Muffin
The Sam's Club banana nut muffin is a sizable baked good, and its nutritional content reflects this. A single serving provides a significant calorie count, making it a substantial energy source. This calorie information specifically pertains to the banana nut muffin variety offered at Sam's Club.
Macronutrient Breakdown
Beyond just calories, it's insightful to look at where these calories come from. The primary macronutrients contributing to the muffin's energy are carbohydrates and fats, with a smaller contribution from protein.
Here's a breakdown of the macronutrient percentages by calorie:
| Nutrient | Percentage of Calories |
|---|---|
| Carbohydrates | 51% |
| Fat | 45% |
| Protein | 5% |
As shown, over half of the calories come from carbohydrates, while nearly an equal amount comes from fats, indicating a rich, energy-dense profile.
Calorie Density
The Sam's Club banana nut muffin also has a relatively high calorie density, with 610 calories per 100 grams. This metric helps understand how many calories are packed into a given weight of food.
Key nutritional insights for this muffin include:
- High Carbohydrate Content: With 51% of calories from carbs, it's a significant source of quick energy, primarily from sugars and starches.
- Substantial Fat Content: Fat contributes 45% of the calories, making it a rich and satisfying item, but also contributing significantly to its overall calorie count.
- Low Protein Percentage: Protein makes up a minor portion of the muffin's calories at just 5%.
Due to its high calorie count and density, a Sam's Club banana nut muffin represents a considerable portion of an average daily caloric intake, depending on individual dietary needs.
