For muscle pain stemming from overuse or minor injury, rest, pain relievers, and temperature therapy are generally effective.
Here's a breakdown of what helps with muscle pain:
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Rest: Allow the affected muscle group time to recover. Avoid activities that exacerbate the pain.
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Over-the-counter pain relievers:
- Acetaminophen (Tylenol): Can help alleviate pain.
- Ibuprofen (Advil, Motrin): Reduces both pain and inflammation.
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Temperature Therapy:
- Ice: Apply ice packs for the first 24-72 hours after an injury to reduce inflammation and swelling. Use for 15-20 minutes at a time, several times a day.
- Heat: After the initial inflammation subsides, heat can be soothing. Use heating pads or warm baths.
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Massage: Muscle aches from overuse and conditions like fibromyalgia often respond well to massage therapy.
When to See a Doctor:
If your muscle pain is severe, doesn't improve with home treatment, or is accompanied by other symptoms (such as fever, swelling, redness, or difficulty moving), consult a healthcare professional. They can help determine the underlying cause and recommend appropriate treatment.
