Strapping the rectus femoris muscle, often done with athletic or kinesiology tape, typically involves applying tape strips over the affected area to provide support and potentially aid recovery. Based on the provided reference, a common technique involves preparing tape strips and applying them in an X pattern directly over the muscle.
Here's how to strap the rectus femoris using a method described in the reference:
Steps for Strapping the Rectus Femoris
This technique utilizes tape strips applied in a specific configuration.
- Prepare the Tape: Start by preparing the necessary tape strips. The reference mentions "strip peel that one back," suggesting preparing at least one strip by peeling back the backing paper.
- Positioning: Position the leg correctly. The reference notes "So that's the position we've got," indicating the leg should be placed in a specific posture before tape application. This might involve slightly stretching the muscle, depending on the desired effect and type of tape used.
- Apply the X-Shape: Form an X directly over the rectus femoris muscle. This involves applying one or more tape strips across the muscle to create an 'X' pattern. The point where the strips cross should be centered over the area requiring support or treatment.
- Ensure No Stretch on Ends: It is crucial to apply the ends of the tape with no stretch. This helps prevent skin irritation and ensures the tape adheres properly without pulling on the skin at the anchor points.
- Heat Activate: Once you apply the tape, you can heat activate the adhesive. This is typically done by using the back of the tape to rub firmly over the applied strips, creating friction and warmth that helps the adhesive bond more effectively to the skin.
Applying tape in an X pattern over the rectus femoris is a technique often used to provide targeted support or compression to the muscle belly. The 'no stretch on the ends' rule is standard practice to ensure comfort and adhesion. Heat activation further secures the tape application.
Remember that proper strapping technique can vary based on the specific issue and the type of tape being used. Always ensure the skin is clean and dry before application for best results.
