Mustard oil contains Vitamin E.
Detailed Analysis of Vitamin E in Mustard Oil
According to the provided reference, Vitamin E, specifically in the forms of β and γ-tocopherol, constitutes 19% of the secondary metabolites found in mustard oil. This highlights the significant presence of Vitamin E in this oil.
Key Points:
- Vitamin E Types: The reference specifically mentions β and γ-tocopherol, which are two forms of Vitamin E.
- Percentage: Vitamin E makes up a substantial 19% of the secondary metabolites, indicating its importance in the overall composition of mustard oil.
- Source: The data is based on analysis of secondary metabolites within mustard oil.
Why is Vitamin E Important?
- Antioxidant: Vitamin E is a potent antioxidant that helps protect cells from damage caused by free radicals.
- Skin Health: It is often used in skincare products due to its ability to help moisturize and nourish the skin.
- Immune System: Vitamin E plays a role in supporting the immune system and overall health.
Other Components of Mustard Oil
Besides Vitamin E, the reference also mentions other components, such as:
- Flavonoids: 22% (quercetin, genistein, and anethole)
- Alkaloids: 5% (allyl-isothiocyanate)
- Polyphenols: 8% (kaempferol)
This information confirms that mustard oil is not just a source of Vitamin E but also contains other beneficial compounds.
