To promote nail growth and strength, consider these strategies based on expert advice:
Avoid Harsh Nail Polish Removers
- Use Non-Acetone Removers: According to a video, non-acetone nail polish remover is gentler on your nails.
- Acetone-based removers can be very drying, stripping away the natural oils.
- This makes nails more prone to breakage.
Tips for Stronger, Longer Nails
Here are some additional practices to follow for healthier nail growth:
- Moisturize Regularly: Keep your nails and cuticles hydrated with cuticle oil or hand cream.
- Eat a Balanced Diet: Nutrients like biotin, protein, and vitamins A, C, and E are essential for nail health.
- Protect Your Nails: Wear gloves when doing chores or working with harsh chemicals to avoid damage.
- Be Gentle: Avoid using your nails as tools to prevent breakage and damage.
Summary
By focusing on gentle nail care, avoiding harsh chemicals and maintaining a healthy lifestyle, you can encourage stronger and longer nails. Remember to replace acetone nail polish remover with non-acetone nail polish remover whenever possible to prevent drying and breakage.