To stop your nails from splitting vertically, focus on reducing moisture fluctuations, protecting your nails, and keeping them well-moisturized.
Here's a breakdown of effective strategies:
Minimize Wetting and Drying
- Reduce water exposure: Frequent wetting and drying can weaken your nails, leading to splitting.
- Wear Gloves: Protect your nails from water and harsh chemicals by wearing gloves.
- Cotton gloves: Wear thin cotton gloves under plastic or rubber gloves. This provides a soft barrier and absorbs sweat.
- Plastic or rubber gloves: Use these for all housework, including washing dishes and food preparation.
Maintain Nail Health
- Keep nails trimmed short: Shorter nails are less likely to catch and split.
- Moisturize Regularly: Hydration is key to preventing dryness and brittleness.
- Thick Moisturizers: Apply thick creams like CeraVe Moisturizing Cream frequently, especially after washing your hands.
- Petroleum Jelly: Vaseline is an excellent occlusive moisturizer that helps seal in moisture. Apply it to your nails and cuticles.
- Gentle Nail Care: Avoid harsh nail polish removers (acetone-based), which can dry out your nails.
Summary
By minimizing water exposure, protecting your nails with gloves, keeping them trimmed short, and moisturizing them regularly with thick creams or petroleum jelly, you can significantly reduce the likelihood of your nails splitting vertically.
