Yes, eggs can help nails. According to celebrity manicurist Deborah Lippman, eggs are a fantastic food for stronger and shinier nails due to their rich nutritional content.
How Eggs Benefit Nail Health
Eggs contain several key nutrients that contribute to nail health and growth:
- Protein: Essential for building strong and healthy nails.
- Vitamin D: Plays a vital role in nail growth and overall nail health.
- Vitamin B12: Contributes to nail strength and reduces the likelihood of breakage.
- Biotin: A B vitamin known to promote nail growth and strength.
Benefits Summarized
| Nutrient | Benefit |
|---|---|
| Protein | Builds strong, healthy nails. |
| Vitamin D | Supports nail growth and overall nail health. |
| Vitamin B12 | Reduces nail breakage and promotes strength. |
| Biotin | Promotes nail growth and strengthens brittle nails. |
How to Incorporate Eggs into Your Diet
- Breakfast: Start your day with scrambled eggs, omelets, or a breakfast burrito containing eggs.
- Lunch/Dinner: Add hard-boiled eggs to salads, sandwiches, or enjoy as a side dish.
- Snacks: Hard-boiled eggs are a convenient and nutritious snack option.
By regularly consuming eggs, you can provide your body with the necessary nutrients to promote healthy nail growth and strength, potentially leading to stronger, shinier nails as stated by Deborah Lippman.
